Is my overall feelings. I've been out of town some this week, and on the go the rest of the week. It's harder to make good food choices that adhere to the "protocol" and even though I kept up with it, I believe the stress, and such put me at yet another wall. It's annoying. Five days and I went up and down up and down, only to manage to make it a week with an overall loss of one pound. Not what I had hoped. I'm more mad that I have my weigh in at the Medispa tomorrow, and I'm embarrassed that I didn't keep with my mega loosing trend I was on.
Overall I loss more than I expected, and I held out longer than I thought I could. I am very much so ready to give it up. I believe this should be my last week of phase 2. Thank Gawd! I'm not looking foward to phase 3 or 4, however you want to break it down. I'm dying for bread. DYING! I can do without the sweets. I'm not going to lie, I even cheated today and had a coke zero. I figured what the heck, it's not going to stop me from loosing that pound I'm not loosing anyhow.
On the upside, I got my membership to the gym, and I made it on the treadmill at a moderate pace for 20 mins today (before the child care center closed). Gotta time that better next time. And I've already got plans to meet a friend tomorrow after work!
Dallas started the homeopathic HCG diet a few days, today is his second day of the 500 cal diet. He's already down 9 lbs...if that doesn't just suck! I mean good for him, dang for me.
I made chicken taco soup for us for lunch, and we at at Lo Cal (a healthy dinner here in town) and had Buffalo for dinner. I must say I really enjoyed my Buff Burger on no bun.
On another positive note, I'm not longer classified as obese, just overweight, according to the BMI crap. Lucky me!
1.30.2011
1.24.2011
My Birthday is Just Around the Corner
and this is what I want:
Why you ask would you ask for something like that?! Well it's crazy expensive to sign up for, and the monthly dues for my family is around $140 a month. So I'd love some moola to contribute to my gym dues. I plan on making this an important part of my lifestyle. You know the future skinny me.
They have all this amazing stuff to do:
Exercise Facilities•Cardio Equipment
•Free Weights
•Resistance Training
Aquatics Facilities
•Indoor Lap Pool
•Indoor Leisure Pool
•Outdoor Swimming Pool
•Saunas
•Water Slides
•Whirlpool
Gymnasium
•Basketball Courts
•Indoor Climbing Wall
•Indoor Volleyball
•Outdoor Volleyball
•Racquetball Courts
•Squash Courts
Child-Friendly Facilities
•eMac Computer Center
•Junior Sport Court
•Play Maze
Convenience
•Free Lockers & Towels
•Plasma Big-screen TVs
•Steam Rooms
•Wireless Internet Access
Additional Services
•Athletic Leagues & Instruction
•LifeCafe (Cafe & Nutrition Store)
•LifeSpa & Salon
•LifeStudio (Yoga & Pilates)
•Massage
•Personal Training
1.23.2011
Support
"We won't eat junk food either while you're on your diet."
Bahah what a load of crap!
It'd be a hell of a lot easier to not eat anything if my partner wasn't sitting there chopping down on a bacon toaster burger and tots from Sonic.
I could claw his eyes out for just one of those deep fried balls of potatoe bits. But I stay composed.
Needless to say I'm annoyed and pissed that this said meal could not have been enjoyed in the confines of his truck.
So much for support.
On another note. Down 2 from yesterday.
Bahah what a load of crap!
It'd be a hell of a lot easier to not eat anything if my partner wasn't sitting there chopping down on a bacon toaster burger and tots from Sonic.
I could claw his eyes out for just one of those deep fried balls of potatoe bits. But I stay composed.
Needless to say I'm annoyed and pissed that this said meal could not have been enjoyed in the confines of his truck.
So much for support.
On another note. Down 2 from yesterday.
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1.21.2011
One lousy pound
Lost.
I felt like serious crap today. I could not get going this morning. I went to work looking like it too.
After a few hours falling asleep at my desk, struggling I went next door to the Medispa for another B12 shot. Then to Jasons for strawberries and green tea. I felt better soon after.
My boss is not happy with my not being able to eat crap food aka pick his up, and my lack of "pep"- he said its not working for him. I can't argue, I'm fighting the urge to quit so bad. I was excited to be half way... but after more research into phase 3 I found out no bread. Not just sugar...no bread for 3 more weeks. AFTER the two more I have?! Oh I can't make it. I'd give my left arm for a tortilla. To make matter worse I saw recipes on yahoo today for faux girlscout cookies. Uhh.
Today I took another injection and I'm back to being disgusted by food and queezy all day. That gives me hope since I wasn't loosing when I didn't feel this way.
So there you have it faithful readers my update. I know you couldn't wait for me to post it.
I felt like serious crap today. I could not get going this morning. I went to work looking like it too.
After a few hours falling asleep at my desk, struggling I went next door to the Medispa for another B12 shot. Then to Jasons for strawberries and green tea. I felt better soon after.
My boss is not happy with my not being able to eat crap food aka pick his up, and my lack of "pep"- he said its not working for him. I can't argue, I'm fighting the urge to quit so bad. I was excited to be half way... but after more research into phase 3 I found out no bread. Not just sugar...no bread for 3 more weeks. AFTER the two more I have?! Oh I can't make it. I'd give my left arm for a tortilla. To make matter worse I saw recipes on yahoo today for faux girlscout cookies. Uhh.
Today I took another injection and I'm back to being disgusted by food and queezy all day. That gives me hope since I wasn't loosing when I didn't feel this way.
So there you have it faithful readers my update. I know you couldn't wait for me to post it.
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1.20.2011
plateau
Guess I've hit one.
Steady for two days. No up or down.
I feel frustrated.
However my energy has improved, I no longer feel as queezy at all times (only when food is involved).
I have changed up today and went back to one protein a day. No beef. Only one half apple. Water water water. Now tea. I boiled up some shrimp with blacked spice in veg stock. Not too bad, if I cared to eat.
I have hopes of improvement after today. Otherwise I'm afraid I or it has failed and that is not a good feeling at mid-point.
Get back Miss Piggy! You are not welcome here no mo!
Steady for two days. No up or down.
I feel frustrated.
However my energy has improved, I no longer feel as queezy at all times (only when food is involved).
I have changed up today and went back to one protein a day. No beef. Only one half apple. Water water water. Now tea. I boiled up some shrimp with blacked spice in veg stock. Not too bad, if I cared to eat.
I have hopes of improvement after today. Otherwise I'm afraid I or it has failed and that is not a good feeling at mid-point.
Get back Miss Piggy! You are not welcome here no mo!
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1.18.2011
2Tuesday
Well today was my second Tuesday on the plan.
Today I went to the Medispa. Thank goodness...I was about to die.
I felt faint. Hot and cold flashes. Dizzy. Tired.
They said to try splenda. Well see. I got a lovely B12 and that improved things.
I managed to put down more food than I have been so I hope that gives me a boost of energy too.
I figure at this point if I'm increasing my food and adding splenda I won't loose much tonight. Better than dying!
Today I went to the Medispa. Thank goodness...I was about to die.
I felt faint. Hot and cold flashes. Dizzy. Tired.
They said to try splenda. Well see. I got a lovely B12 and that improved things.
I managed to put down more food than I have been so I hope that gives me a boost of energy too.
I figure at this point if I'm increasing my food and adding splenda I won't loose much tonight. Better than dying!
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1.17.2011
Week one down
And the scale was my friend this morning.
-11.8lbs since I started last Monday!
I'm beyond thrilled!
-11.8lbs since I started last Monday!
I'm beyond thrilled!
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